My Workout For Wednesday May 22
I earned 769 points for my workout on Fitocracy!
Barbell Deadlift +457 pts
- 75 lb x 5 reps (+57 pts)
- 95 lb x 5 reps (+65 pts)
- 115 lb x 3 reps (+60 pts)
- 140 lb x 5 reps (+88 pts)
- 160 lb x 3 reps (+81 pts)
- 180 lb x 4 reps (+106 pts)
Stiff Leg Barbell Good Morning +192 pts
- 90 lb x 12 reps (+38 pts)
- 90 lb x 12 reps (+38 pts)
- 95 lb x 12 reps (+39 pts)
- 95 lb x 12 reps (+39 pts)
- 95 lb x 9 reps (+38 pts)
Hanging Bent Leg Raise +15 pts
- 10 reps (+5 pts)
- 12 reps (+5 pts)
- 10 reps (+5 pts)
Flat Straight Leg Raise +17 pts
- 25 reps (+6 pts)
- 25 reps (+6 pts)
- 20 reps (+5 pts)
Plank +71 pts
- 60 sec (+27 pts)
- 70 sec (+31 pts)
- 30 sec (+13 pts)
Single-Leg Plank +17 pts
- 30 sec (+17 pts)
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My Workout For Monday May 20
I earned 1110 points for my workout on Fitocracy!
Standing Barbell Shoulder Press (OHP) +360 pts
- 25 lb x 5 reps (+56 pts)
- 35 lb x 5 reps (+60 pts)
- 40 lb x 3 reps (+50 pts)
- 50 lb x 5 reps (+66 pts)
- 55 lb x 3 reps (+55 pts)
- 65 lb x 5 reps (+73 pts)
Chin-Up +141 pts
- 7 reps (+33 pts)
- 6 reps (+30 pts)
- 6 reps (+30 pts)
- 4 reps (+22 pts)
- 5 reps (+26 pts)
Close-Grip Barbell Bench Press +304 pts
- 50 lb x 15 reps (+60 pts)
- 50 lb x 15 reps (+60 pts)
- 55 lb x 15 reps (+62 pts)
- 55 lb x 15 reps (+62 pts)
- 55 lb x 12 reps (+60 pts)
Running +305 pts
- 0:23:25 || 2.6 mi || flat (+305 pts)
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My Workout For Monday May 20
I earned 805 points for my workout on Fitocracy!
Standing Barbell Shoulder Press (OHP) +360 pts
- 25 lb x 5 reps (+56 pts)
- 35 lb x 5 reps (+60 pts)
- 40 lb x 3 reps (+50 pts)
- 50 lb x 5 reps (+66 pts)
- 55 lb x 3 reps (+55 pts)
- 65 lb x 5 reps (+73 pts)
Chin-Up +141 pts
- 7 reps (+33 pts)
- 6 reps (+30 pts)
- 6 reps (+30 pts)
- 4 reps (+22 pts)
- 5 reps (+26 pts)
Close-Grip Barbell Bench Press +304 pts
- 50 lb x 15 reps (+60 pts)
- 50 lb x 15 reps (+60 pts)
- 55 lb x 15 reps (+62 pts)
- 55 lb x 15 reps (+62 pts)
- 55 lb x 12 reps (+60 pts)
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My Workout For Friday May 17
I earned 1124 points for my workout on Fitocracy!
Barbell Squat +938 pts
- 70 lb x 5 reps (+55 pts)
- 90 lb x 5 reps (+63 pts)
- 110 lb x 3 reps (+58 pts)
- 115 lb x 5 reps (+75 pts)
- 125 lb x 4 reps (+73 pts)
- 145 lb x 3 reps (+73 pts)
- 160 lb x 10 reps (+119 pts)
- 115 lb x 20 reps (+98 pts)
- 115 lb x 5 reps (+75 pts)
- 125 lb x 3 reps (+64 pts)
- 145 lb x 3 reps (+73 pts)
- 160 lb x 7 reps (+112 pts)
Leg Press +144 pts
- 270 lb x 15 reps (+48 pts)
- 270 lb x 15 reps (+48 pts)
- 270 lb x 15 reps (+48 pts)
Seated Leg Curl +42 pts
- 55 lb x 10 reps (+14 pts)
- 55 lb x 10 reps (+14 pts)
- 55 lb x 10 reps (+14 pts)
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My Workout For Thursday May 16
I earned 815 points for my workout on Fitocracy!
Barbell Bench Press +301 pts
- 30 lb x 5 reps (+43 pts)
- 40 lb x 5 reps (+46 pts)
- 50 lb x 3 reps (+39 pts)
- 55 lb x 5 reps (+51 pts)
- 65 lb x 5 reps (+55 pts)
- 70 lb x 11 reps (+67 pts)
Dumbbell Bench Press +312 pts
- 25 lb x 12 reps (+60 pts)
- 25 lb x 15 reps (+62 pts)
- 30 lb x 15 reps (+66 pts)
- 30 lb x 8 reps (+60 pts)
- 30 lb x 12 reps (+64 pts)
Bent Over Barbell Row +202 pts
- 80 lb x 10 reps (+39 pts)
- 80 lb x 10 reps (+39 pts)
- 90 lb x 10 reps (+42 pts)
- 90 lb x 10 reps (+42 pts)
- 90 lb x 8 reps (+40 pts)
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My Workout For Wednesday May 15
I earned 1158 points for my workout on Fitocracy!
Barbell Deadlift +565 pts
- 75 lb x 5 reps (+57 pts)
- 95 lb x 5 reps (+65 pts)
- 115 lb x 3 reps (+60 pts)
- 125 lb x 5 reps (+80 pts)
- 135 lb x 5 reps (+85 pts)
- 150 lb x 5 reps (+95 pts)
- 170 lb x 8 reps (+123 pts)
Stiff Leg Barbell Good Morning +184 pts
- 85 lb x 10 reps (+36 pts)
- 85 lb x 12 reps (+37 pts)
- 85 lb x 12 reps (+37 pts)
- 85 lb x 12 reps (+37 pts)
- 85 lb x 12 reps (+37 pts)
Hanging Bent Leg Raise +15 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
Flat Straight Leg Raise +15 pts
- 20 reps (+5 pts)
- 20 reps (+5 pts)
- 20 reps (+5 pts)
Plank +81 pts
- 60 sec (+27 pts)
- 60 sec (+27 pts)
- 60 sec (+27 pts)
Running +298 pts
- 0:16:34 || 2.2 mi || flat (+298 pts)
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My Workout For Wednesday May 15
I earned 860 points for my workout on Fitocracy!
Barbell Deadlift +565 pts
- 75 lb x 5 reps (+57 pts)
- 95 lb x 5 reps (+65 pts)
- 115 lb x 3 reps (+60 pts)
- 125 lb x 5 reps (+80 pts)
- 135 lb x 5 reps (+85 pts)
- 150 lb x 5 reps (+95 pts)
- 170 lb x 8 reps (+123 pts)
Stiff Leg Barbell Good Morning +184 pts
- 85 lb x 10 reps (+36 pts)
- 85 lb x 12 reps (+37 pts)
- 85 lb x 12 reps (+37 pts)
- 85 lb x 12 reps (+37 pts)
- 85 lb x 12 reps (+37 pts)
Hanging Bent Leg Raise +15 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
Flat Straight Leg Raise +15 pts
- 20 reps (+5 pts)
- 20 reps (+5 pts)
- 20 reps (+5 pts)
Plank +81 pts
- 60 sec (+27 pts)
- 60 sec (+27 pts)
- 60 sec (+27 pts)
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My Workout For Friday May 10
I earned 844 points for my workout on Fitocracy!
Barbell Squat +538 pts
- 70 lb x 5 reps (+55 pts)
- 90 lb x 5 reps (+63 pts)
- 110 lb x 5 reps (+72 pts)
- 115 lb x 5 reps (+75 pts)
- 125 lb x 5 reps (+80 pts)
- 135 lb x 5 reps (+85 pts)
- 155 lb x 7 reps (+108 pts)
Leg Press +135 pts
- 250 lb x 15 reps (+45 pts)
- 250 lb x 15 reps (+45 pts)
- 250 lb x 15 reps (+45 pts)
Seated Leg Curl +42 pts
- 55 lb x 10 reps (+14 pts)
- 55 lb x 10 reps (+14 pts)
- 55 lb x 10 reps (+14 pts)
Machine Calf Extension +129 pts
- 210 lb x 10 reps (+41 pts)
- 210 lb x 15 reps (+44 pts)
- 210 lb x 16 reps (+44 pts)
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woo woo. spartan race and run or dye this summer!!!!!!!
